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Your Headaches May be Caused by the Loss of Your Neck Curve.
Numerous recent medical studies have confirmed the link between chronic headaches, tension headaches and migraines to a loss of the natural neck curve in the patient suffering from these headaches.
The Importance of the Curve in Your Neck

The spine in your neck should actually be curved, rather than straight. The images on the right demonstrate what a normal neck curve looks like, and how the loss of curve results in a straight abnormal neck. When you lose the curve in the neck, the discs in your neck begin to compress. The nerves that are near the discs become irritated (leading to neuritis) and the surrounding muscles are abnormally pulled (leading to myofascitis). This loss of the neck curve will ultimately result in headaches and neck pain.
Clinical Studies Support These Findings
Several studies have investigated and scientifically linked the relationship of the loss of neck curve with the presence of chronic headache pain.
The Department of Neurology, Nagoya University School of Medicine in Japan conducted studies of 372 patients with tension headaches in comparison to 225 normal control subjects. The majority of the patients with tension-type headache were found also to have straightened neck spine, leading to the conclusion of the study that the loss of the neck curve plays an important role in the development of tension-type headache and its accessory symptoms.
The Center for the Study of Spinal Health, Canadian Memorial Chiropractic College in Toronto, Ontario completed a descriptive study that concluded that patients with both tension-type and migraine headaches demonstrated a high occurrence of:
a) back of the head and neck pain during headaches b) tender points in the upper neck region c) greatly reduced or absent neck curve and d) x-ray evidence of joint dysfunction in the upper and lower neck spine
The findings of this study concluded that healthy neck curve plays an important, but largely ignored role in the manifestation of adult benign headaches.
There are also several studies that show that the loss of neck curve is involved in neck and shoulder muscle pain, the pain after whiplash injury and long-term degenerative neck arthritis. [Click Here for a full list of published studies illustrating the correlation between loss of healthy neck curve and headaches, neck pain, arthritic changes and radicular symptoms.]

Study after study has shown that loss of healthy neck curve is a significant factor for the onset of adult headaches. This is a powerful conclusion for anyone who suffers from these chronic headaches, because it means that the opposite is also true: RESTORING THE NATURAL CURVE IN THE NECK MAY CURE AND PREVENT CHRONIC HEADACHES.
Q. How can I restore the natural curve in my neck?
A. The Curve in Your Neck May Be Restored With A Cervical Curve Correction Device.
It is clear that the loss of neck curve is a major cause of the chronic pain that so many suffer, but what can be done to correct this problem?
A CCCD (Cervical Curve Correction Device) is a tested and proven health care tool used to stretch and strengthen the connective tissues of the neck back to its natural curve. A study published in the Journal of Manipulative and Physiological Therapeutics (MGPT) investigated cervical (neck) extension-compression traction with the purpose of establishing or increasing the cervical lordosis (neck curve) and concluded that an increase was in fact established in the majority of the treatment group.
The home CCCD shown below is a lightweight cost effective version of the CCCD developed by the same Doctor who created the very CCCD used in this research study. This product has been shown to effectively restore the neck curve in pre/post x-ray studies.
A normal healthy posture when viewed from the side should reveal a position where the ear is balanced over the shoulder and the neck maintains a forward curved position. The normal neck curve is commonly reduced or altered due to trauma or poor postural habits. To return the neck curve toward a normal healthy position it is necessary to strengthen the muscles in the back of the neck and to stretch the damaged ligaments of the neck. The ligaments of the neck will “creep” toward a normal position just as the teeth do with braces.
Step 1:
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Place the Base Unit on the floor making sure the floor bar of the Base Unit touches the floor.
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After you place the Base Unit on the floor slide the U-Shaped Bar through the Elastic String, making sure the Attachment Clips are facing down, and the Winged Nuts are pointing away from the Base Unit.
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Snap the Clips onto the floor bar of the Base Unit.
Step 2:
- Sit at the bottom edge of the Base Unit with your shoulders at the Top Edge.
- Keep your knees bent, and your neck supported by the Neck Roll.
Step 3:
- Reach over your head, grab the Forehead Roll, and place it on your forehead.
Step 4:
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Take a deep breath and relax.
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Start with 1-3 minutes a day, tree times a week, with the goal towards 10-20 minutes a day everyday.
Advanced Applications:
- Lie on the base unit with your shoulders at the Top Edge, your knees bent, and your neck supported by the Neck Roll.
- Reach over your head, grab the Forehead Roll, and place it on your forehead.
- Take a deep breath and relax. Start with 1-3 minutes per day, three times a week, with the goal towards 10-20 minutes per day, every day. You don’t have to do any work. The Recurver Mini will put the neck curve back for you!
Exercising with the CCCD:
- Lie on the base unit with your shoulders at the top edge, your knees bent, but position the neck roll at the back of your skull instead of your neck.
- With your hands holding the U-shaped bar, extend your chin as far as you can, and then push the neck roll down with your neck muscles. Hold there for 10 seconds.
- Slowly come back up to the relaxed position, and repeat the previous procedure. For ultimate benefit you should aim at doing this exercise for 8 minutes per session. If you do this in conjunction with the stretching, you could obtain a healthy and normal neck curve within even shorter time.
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